According to data from the Welltory app’s new Sleep Analysis feature, men didn’t sleep as well as women over the winter holidays. Data from 3,000 users, collected from December 24th to January 5th, shows that women’s sleep quality was on average 8% higher than men’s.
Welltory analyzes sleep quality with a precise and innovative algorithm. Based on deep heart rate pattern analytics and a personalized approach, this feature is insightful, actionable, and truly unique.
What is a personalized Sleep Analysis from Welltory?
Welltory’s Sleep Analysis is a new feature that shows what impacts your sleep, gives you tips to rest better, and tracks 3 science-backed sleep metrics – your Timing, Efficiency, and Recovery. Based on deep heart rate pattern analytics and a personalized approach, this feature is insightful, actionable, and truly unique.
‘Our Sleep Analysis is uniquely insightful because it combines what Welltory does best – deep heartbeat analytics and a personalized approach that adapts each insight to you and your body, helping to steer you toward healthier living’.
Jane Smorodnikova Co-founder and CPO at Welltory
Popular sleep trackers like Oura already recognize the impact of overnight heart rate patterns on recovery, but analyzing patterns accurately requires tons of data. “Thanks to our extensive dataset, we were able to incorporate heart rate patterns into our Recovery score – an innovative metric not just for our app, but for the science of sleep as a whole. We also personalize our analysis to steer you toward better rest. For example, we compare your resting heart rate to your typical overnight heart rate values to better gauge your Recovery score. And your timing score is based not only on how long you slept, but how this compares to your typical sleep duration and usual bedtime”, adds Jane Smorodnikova.
About Welltory
The Welltory App is one of the most reputed health tracking apps. With over 3.5 million users in more than 136 countries and over 50 000 5-star reviews.Up till this day, we have raised $5M investments. Welltory has more than 350k MAU and 30 000 active subscribers, half of them using our app with their Apple Watch. Arizona State University and University College London have used the Welltory App as a scientific research tool. It has been featured as ‘App of the day’ by Apple and is well-reputed through Techcrunch, Men’s Health.
